Time is what we want most, but what we use worst.  - William Penn As a Productivity & High-Performance Coach, I help ambitious people get clear on their top ...

“Procrastination is like a credit card: it is a lot of fun until you get the bill.” — Christopher Parker, English Actor There is countless ways to procrastin...

In my first job at a tech startup, I used to manage my tasks in a very liberal way: my to-do list was scattered across countless post-its, my journal, Google...

Asking the right questions can be an extremely powerful way to take big leaps forward in your life. As a coach, 80% of my job is about asking the right quest...

Research shows that the average office worker spends around 23 hours per week in meetings and receives 121 emails per day. That’s a lot of time spent on mere...

Do you jump between meetings and urgent emails all day only to realise at 6pm that you have not even started that important project you were supposed to work...

"Efficiency is doing things the right way, effectiveness is doing the right things." - Peter Drucker Ergo, being effective as an Entrepreneur is all about ma...

The 8 Elements of True Transformation As a “Type A” person, I’ve set countless goals in my life. All of which I was very serious about. I made an extremely w...

Get enough sleep. Do 5 minutes of Yoga to stretch out your back, legs and shoulders. Take 10 minutes to drink your tea or coffee in the morning before starti...

Self care is kind of the fundament of self love and deep down we know that taking care of ourselves — our body, mind & soul is a must for our personal well-b...

It’s all about Building Powerful Habits around your Top Goals I am obsessed with planning and structuring my days. And while it definitely is a weakness on t...

The Struggle is Real. We live in a distracted world where focusing on ONE thing has become hard or even impossible for us. We are constantly bombarded with m...

Either you run the day or the day runs you. 1. Focus on the top 20% of your tasks The Pareto Principle or 80/20-rule is a powerful analytical framework for u...

Time is what we want most, but what we use worst. I don’t believe every aspect of life should be optimised, every day planned out and every minute used produ...

And what to believe instead. Procrastination can be a bitch. Our rational mind wants us to get stuff done and be productive. But then the instant gratificati...